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Recipes To Help You Relax

We know a healthy diet impacts the way that way we feel, but did you know that certain foods may actually help to ease anxiety symptoms? We’ve spotlighted 8 ingredients with stress-reducing properties, and some of our favorite recipes that feature them.


Foods high in omega-3 fatty acid that help reduce inflammation:

Seared Spiced Salmon

Magnesium-rich foods that help to reduce inflammation, metabolize cortisol, and relax body and mind:

Bananas Foster Porridge

Protein-rich foods that promote balanced blood sugar levels:

 

Source: Cleveland Clinic

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