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Super Green Smoothie

We’re always being told to “eat your greens” but quite honestly, we like drinking ours in a delicious smoothie.

This is a great way to make sure you get those nutrient-rich greens for a well-balanced diet. Adding in an apple and coconut water makes this more of a treat while getting the many health benefits of leafy greens. Blend this up as your breakfast or a mid-day snack.

Recipe:

Super Green Smoothie

Serves 2

Ingredients

  • 1 medium-size Granny Smith apple, cored and coarsely chopped
  • 1 1/2 cups ice
  • 1 1/4 cups bottled coconut water
  • 1 cup chopped seedless cucumber
  • 1 cup broccoli florets
  • 1 cup packed chopped kale
  • 1/2 cup packed fresh spinach leaves
  • 2 tbsp flaxseed meal
  • 2 tsp fresh lime juice (from 1 lime)
  • 1/2 tsp grated fresh ginger

Instructions

  • Process all the ingredients in a blender on high speed until smooth, about 1 minute, stopping to scrape down sides as needed. Pour into 2 glasses. Serve immediately.

Ingredients

  • 1 medium-size Granny Smith apple, cored and coarsely chopped
  • 1 1/2 cups ice
  • 1 1/4 cups bottled coconut water
  • 1 cup chopped seedless cucumber
  • 1 cup broccoli florets
  • 1 cup packed chopped kale
  • 1/2 cup packed fresh spinach leaves
  • 2 tbsp flaxseed meal
  • 2 tsp fresh lime juice (from 1 lime)
  • 1/2 tsp grated fresh ginger

Instructions

  • Process all the ingredients in a blender on high speed until smooth, about 1 minute, stopping to scrape down sides as needed. Pour into 2 glasses. Serve immediately.
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