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Photography by Caitlin Bensel for Sweet July Magazine, Spring 2021 Issue

Super Green Smoothie

By Sweet July

We’re always being told to “eat your greens” but quite honestly, we like drinking ours in a delicious smoothie.

Serves: 2

This is a great way to make sure you get those nutrient-rich greens for a well-balanced diet.

Adding in an apple and coconut water makes this more of a treat while getting the many health benefits of leafy greens. Blend this up as your breakfast or a mid-day snack.

Ingredients

  • 1 medium-size Granny Smith apple, cored and coarsely chopped

    1 1/2 cups ice

    1 1/4 cups bottled coconut water

    1 cup chopped seedless cucumber

    1 cup broccoli florets

    1 cup packed chopped kale

    1/2 cup packed fresh spinach leaves

    2 tbsp flaxseed meal

    2 tsp fresh lime juice (from 1 lime)

    1/2 tsp grated fresh ginger

Instructions

step 1

Process all the ingredients in a blender on high speed until smooth, about 1 minute, stopping to scrape down sides as needed. Pour into 2 glasses. Serve immediately.

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