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Charlotte Smythe’s Salmon Lettuce Wrap
Upgrade your lunch game with this pan seared salmon wrap featuring a tasty parmesan aioli. Packed with Omega-3 Fatty Acids, salmon has amazing benefits for brain health and cognitive function to keep your mind right. This rec.
Upgrade your lunch game with this pan seared salmon wrap featuring a tasty parmesan aioli.
Watch Charlotte make the dish here! →
Ingredients
Instructions
step 1
To begin, preheat the oven to 400°F. Place the garlic cloves in the center of a piece of aluminum foil. Season with salt, pepper and olive oil. Fold the foil closed, transfer to the oven and roast for 30 mins.
step 2
To make the garlic Parmesan spread, use a mortar and pestle to crush the roasted garlic (or use a fork). Now add the rest of the ingredients needed for the spread, stir until well-combined. Season with salt and pepper to taste. Set the spread aside.
step 3
Now, season the salmon fillets with salt and pepper. Heat the ghee or avocado oil over medium-high heat and sear the salmon, skin side down, for 3 minutes. Then flip the fish and continue to cook for another 2 minutes. Remove from the heat and set aside.
step 4
Now, assemble the wraps. Lay 3 pieces of lettuce on a large piece of parchment or wax paper. Spread a couple tablespoons of the garlic Parmesan spread in the middle of the lettuce leaves followed by a few pieces of onions and cucumbers, one piece of salmon, one slice of tomato, a handful of broccoli sprouts, a few slices of avocado, and pickled jalapeños. I like to drizzle a little olive oil on top and finish with cracked black pepper. Use the parchment or wax paper as a guide and tuck and roll the lettuce up, as tightly as you can, starting at the end closest to you.
step 5
Once completely rolled up, cut the sandwich in half and enjoy immediately. Serve any extra spread on the side to use as a dip.
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